Toogood Nutrition Health, Mindset, Fitness And Lifestyle Coaching. ADHD Coaching Specialist.

Introduction

Hello, I'm Nicky, and I've embarked on the journey of becoming a Nutritionist, lifestyle, health, and wellness coach driven by my own experiences. Throughout my life, I've struggled with yo-yo dieting, witnessing my weight fluctuate significantly, especially after having my second child in 2012. However, after years of trial and error with various diets, pills, and shakes, I've managed to maintain my weight loss for the past two years, breaking free from the yo-yo dieting cycle.

Through my personal struggles, I've realized the power behind the word "diet" and its ability to evoke negative thoughts and emotions, particularly for those with an unhealthy relationship with food. This realization has fueled my passion to help others overcome similar challenges and adopt healthier lifestyles.

Moreover, my recent diagnosis of combined ADHD, and approaching the menopause along with having a son who also has combined ADHD, has further shaped my approach. I've learned to adapt my coaching style to be more inclusive and can tailor my approach to individuals with neurodiverse brains.

Enter the Toogood Nutrition Support Systems Program, a personalized approach designed to work with clients on a one-on-one basis. The program focuses on devising flexible plans that incorporate foods clients enjoy, introducing new flavors while achieving weight loss goals. Importantly, no foods are banned, and I aim to alleviate any guilt associated with eating tasty foods.

In the program, we delve into the root causes behind clients' relationships with food, reviewing habits and behaviors to develop tools and techniques for long-lasting progress. Through education, clients learn to design their meal plans, removing restrictions and embracing lifestyle changes rather than short-term diets.

Over the past decade, I've dedicated myself to training, studying, and obtaining qualifications necessary to hone my skills as a coach. This journey has equipped me with the expertise to effectively guide a diverse range of clients, each with unique needs and circumstances. In my approach, I prioritize tailoring coaching plans to suit the individual requirements of each person I work with. This ensures that every client receives personalized attention and support on their journey towards achieving their health and wellness goals.

The program offers access to lifestyle coaching, membership in a private Facebook group, and monthly recipe packs with detailed nutritional information. Educational content and nutritional insights are shared weekly within the group. Additionally, 1-1 talking therapy is available either walking therapy or weekly calls to help discuss and share difficulties you are experiencing. I also offer face to face coaching for those that prefer a more personal approach.

As for coaching options, I offer online sessions, calls, video calls, and even walking therapy for those who prefer it. My pricing structure is transparent, ranging from £60 per month for online nutrition to £400 per month. This is dependent on the individuals needs and amount of contact. For more intensive coaching sessions, with ADHD/AUD coaching starting at £60 per hour, £120 per week for intensive bespoke neurodiversity coaching.

A 20 week individual coaching program is bespoke to your individual needs and we will work through all the executive function, processing difference you may have and find solutions on how to navigate these areas when they arise. the cost is £2400

Talking therapy is also offered at a cost of £50 per hour subject to availability (either walking/calls or video calls.

Work books, journals and goal setting can form part of this therapy using CBT and DBT techniques.

I am also a qualified personal trainer, offering 1-1 coaching at £40 per hour.

I am able to create a plan, that is specific to your individual needs and within your budget.

Together, let's become the best version of you.

Warm Regards, Nicky